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Summertime Treats: Energy Super Smoothies
By Debra Meszaros CSN
www.Clubmx-sc.com
www.MXSportsNutrition.com
Summertime is upon us and there is no better time than now to get acquainted with some new ways to incorporate endurance, stamina, and energy into the diet.
Quality fats, a/k/a essential fatty acids, have many major nutritional functions to the human body; there are important reasons why they are called "essential." For Motocross riders, oil/protein combinations are noted for their amazing power to reduce soreness and muscle fatigue associated with training, fat-burning is an excellent way to maintain adequate energy levels as well as blood sugar levels. When sulfur-rich protein like yogurt or cottage cheese is combined with flax oil, the power of the essential fatty acids within the flax oil, are elevated. Essential fatty acids are also high powered brain food and often associated with increased focus; they are potent contributors to adrenal balance related to your hormone levels. Since energy, focus, and adrenal support are all part of "dialing in" your body performance, lets take a look at how we can incorporate flax oil into the diet.
One of the easiest and tastiest ways to utilize flax seed oil is to add it to your pre and post workout drinks. Just two (2) tablespoons added to your drink, super charges it! Some rare individuals might find the rich taste of flax seed oil unappealing, but when added to a smoothie or your favorite protein powder drink, it usually goes undetected. Additionally, there is a brand of flax seed oil that is flavored, it can be found in health food stores and probably the internet under the brand name of Barlean's. Barlean's also makes some amazing flavored oils they call "swirls", my favorite is their Orange Cream Swirl which to me, tastes just like an old style creamsicle. The swirls can be eaten right off the spoon or used as a topping on just about anything. They taste amazing!
So how do we build Energy Super Smoothies?
Banana-carob chip frosty:
-In a blender combine: 2 frozen bananas, 1 cup frozen almond or coconut milk (frozen in an ice tray is best way to do this), 1 tablespoon of almond butter (or Valencia peanut butter), 1/4 cup of carob chips, 3/4 cup of water, and 2 tablespoons of flax oil. Puree until frosty.
Cashew-Berry Smoothie:
In a blender combine: 1 3/4 cup water, 1/3 cup cashews, 7 frozen strawberries, 1/4 cup frozen blueberries, 2 tablespoons of raw honey, and 2 tablespoons of flax oil. Blend until creamy.
Very Cherry Smoothie:
-In a blender combine: 2 cups pitted fresh cherries, 1 cup plain greek yogurt, 1 tablespoon raw honey, 1/4 teaspoon of vanilla, 1 cup ice (7 ice cubes), and 2 tablespoons of flax oil. Puree until frosty! ** This is a great choice of smoothie if you have inflammation.
In the above recipes it is important that the following are used:
-Raw honey contains live enzymes and much more nutritional value than regular honey;
-Almond butter is my first choice over peanut butter. All peanut butters other than peanut butter made from 100% Valencia peanuts are likely to contain Aflatoxins, fungus that grows on food and is associated with health risks.
How do you make your whole grain pancakes and waffles "energized"?
Add 1/4 cup of flax seed oil to 1/4 cup of PURE maple syrup (must be pure maple syrup).
Warning: Never heat flax seed oil!
Well, hopefully you will take the time to incorporate these tasty treats into your diet this summer and I will see you on the podium!
-2012 Debra Meszaros MXSportsNutrition.com. All rights reserved; no duplication without permission.
DISCLAIMER: When you read through the diet and lifestyle information, you must know that everything within it is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. I am making no attempt to prescribe any medical treatment. You should not use the information here for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. The products and the claims made about specific products have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Confirm the safety of any supplements with your M.D., N.D. or pharmacist (healthcare professional). Some information given is solely an opinion, thought and or conclusion based on experiences, trials, tests, assessments or other available sources of information. I do not make any guarantees or promises with regard to results. I may discuss substances that have not been subject to double blind clinical studies or FDA approval or regulation. You assume the responsibility for the decision to take any natural remedy.
You and only you are responsible if you choose to do anything with the information you have read. You do so at your own risk. Use your intelligence to make the decisions that are right for you. Consulting a naturopathic doctor is strongly advised especially if you have any existing disease or condition.
Weekly Nutrition Tip: Energy Smoothies
June 19 2012
Summertime Treats: Energy Super SmoothiesBy Debra Meszaros CSN
www.Clubmx-sc.com
www.MXSportsNutrition.com
Summertime is upon us and there is no better time than now to get acquainted with some new ways to incorporate endurance, stamina, and energy into the diet.
Quality fats, a/k/a essential fatty acids, have many major nutritional functions to the human body; there are important reasons why they are called "essential." For Motocross riders, oil/protein combinations are noted for their amazing power to reduce soreness and muscle fatigue associated with training, fat-burning is an excellent way to maintain adequate energy levels as well as blood sugar levels. When sulfur-rich protein like yogurt or cottage cheese is combined with flax oil, the power of the essential fatty acids within the flax oil, are elevated. Essential fatty acids are also high powered brain food and often associated with increased focus; they are potent contributors to adrenal balance related to your hormone levels. Since energy, focus, and adrenal support are all part of "dialing in" your body performance, lets take a look at how we can incorporate flax oil into the diet.
One of the easiest and tastiest ways to utilize flax seed oil is to add it to your pre and post workout drinks. Just two (2) tablespoons added to your drink, super charges it! Some rare individuals might find the rich taste of flax seed oil unappealing, but when added to a smoothie or your favorite protein powder drink, it usually goes undetected. Additionally, there is a brand of flax seed oil that is flavored, it can be found in health food stores and probably the internet under the brand name of Barlean's. Barlean's also makes some amazing flavored oils they call "swirls", my favorite is their Orange Cream Swirl which to me, tastes just like an old style creamsicle. The swirls can be eaten right off the spoon or used as a topping on just about anything. They taste amazing!
So how do we build Energy Super Smoothies?
Banana-carob chip frosty:
-In a blender combine: 2 frozen bananas, 1 cup frozen almond or coconut milk (frozen in an ice tray is best way to do this), 1 tablespoon of almond butter (or Valencia peanut butter), 1/4 cup of carob chips, 3/4 cup of water, and 2 tablespoons of flax oil. Puree until frosty.
Cashew-Berry Smoothie:
In a blender combine: 1 3/4 cup water, 1/3 cup cashews, 7 frozen strawberries, 1/4 cup frozen blueberries, 2 tablespoons of raw honey, and 2 tablespoons of flax oil. Blend until creamy.
Very Cherry Smoothie:
-In a blender combine: 2 cups pitted fresh cherries, 1 cup plain greek yogurt, 1 tablespoon raw honey, 1/4 teaspoon of vanilla, 1 cup ice (7 ice cubes), and 2 tablespoons of flax oil. Puree until frosty! ** This is a great choice of smoothie if you have inflammation.
In the above recipes it is important that the following are used:
-Raw honey contains live enzymes and much more nutritional value than regular honey;
-Almond butter is my first choice over peanut butter. All peanut butters other than peanut butter made from 100% Valencia peanuts are likely to contain Aflatoxins, fungus that grows on food and is associated with health risks.
How do you make your whole grain pancakes and waffles "energized"?
Add 1/4 cup of flax seed oil to 1/4 cup of PURE maple syrup (must be pure maple syrup).
Warning: Never heat flax seed oil!
Well, hopefully you will take the time to incorporate these tasty treats into your diet this summer and I will see you on the podium!
-2012 Debra Meszaros MXSportsNutrition.com. All rights reserved; no duplication without permission.
DISCLAIMER: When you read through the diet and lifestyle information, you must know that everything within it is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. I am making no attempt to prescribe any medical treatment. You should not use the information here for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. The products and the claims made about specific products have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Confirm the safety of any supplements with your M.D., N.D. or pharmacist (healthcare professional). Some information given is solely an opinion, thought and or conclusion based on experiences, trials, tests, assessments or other available sources of information. I do not make any guarantees or promises with regard to results. I may discuss substances that have not been subject to double blind clinical studies or FDA approval or regulation. You assume the responsibility for the decision to take any natural remedy.
You and only you are responsible if you choose to do anything with the information you have read. You do so at your own risk. Use your intelligence to make the decisions that are right for you. Consulting a naturopathic doctor is strongly advised especially if you have any existing disease or condition.
